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Mobility & strenght
Mažesnio intensyvumo treniruotė, kurioje mobilumas derinamas su kontroliuojamu jėgos darbu, stabilumu ir judesių kokybe.
Pagrindinis tikslas
Judesių kokybė ir kontroliuojama jėga
Intensyvumas
Žemas-vidutinis
Patirties lygis
Visi lygiai
Lavina
Mobilumą · Stabilumą · Jėgą · Kūno kontrolę
Ypač tinka
Norintiems geriau judėti arba subalansuoti intensyvesnį treniruočių grafiką
