'%3e%3cpath%20class='a'%20d='m2098.4%20219c0-120.8%2097.9-218.8%20218.7-218.8%200%20120.8-97.9%20218.8-218.7%20218.8zm-1830.2%20248.4c-8.9%200-14.5-2.8-17.9-10l-146.2-291.4v289.1c0%207.9-5%2012.3-12.8%2012.3h-78.2c-8.3%200-12.8-4.4-12.8-12.3v-366.1c0-7.8%204.5-12.3%2012.8-12.3h146.8c9%200%2014.5%202.8%2017.9%2010.1l146.2%20291.9v-289.7c0-7.8%205-12.3%2013.4-12.3h77.6c8.4%200%2012.8%204.5%2012.8%2012.3v366.1c0%207.9-4.4%2012.3-12.8%2012.3zm609.5-390.7c8.4%200%2012.9%204.5%2012.9%2012.3v65.3c0%207.8-4.5%2012.3-12.9%2012.3h-266.8v60.8h223.3c7.8%200%2012.8%204.5%2012.8%2012.3v61.4c0%207.8-5%2012.3-12.8%2012.3h-223.3v64.2h266.8c8.4%200%2012.9%204.4%2012.9%2012.2v65.3c0%207.9-4.5%2012.3-12.9%2012.3h-366.7c-8.4%200-12.8-4.4-12.8-12.3v-366.1c0-7.8%204.4-12.3%2012.8-12.3zm427%20390.7c-8.9%200-13.9-4.4-15.6-12.3l-55.3-246.7-54.7%20246.7c-1.6%207.9-6.7%2012.3-15.6%2012.3h-136.7c-8.4%200-14-4.4-15.7-12.3l-94.9-366.1c-1.6-7.8%201.7-12.3%209.5-12.3h93.8c8.9%200%2014%204.5%2015.6%2012.3l67%20286.9%2062.5-286.9c1.7-7.8%207.3-12.3%2016.2-12.3h111.1c8.9%200%2013.9%204.5%2015.6%2012.3l62.5%20286.9%2067-286.9c1.7-7.8%207.3-12.3%2016.2-12.3h88.7c7.9%200%2011.2%204.5%209.5%2012.3l-94.9%20366.1c-1.6%207.9-6.7%2012.3-15.6%2012.3zm427.2-300.8h-133.4c-8.4%200-12.9-4.5-12.9-12.3v-65.3c0-7.8%204.5-12.3%2012.9-12.3h379.5c8.4%200%2012.9%204.5%2012.9%2012.3v65.3c0%207.8-4.5%2012.3-12.9%2012.3h-133.4v288.5c0%207.9-5%2012.3-12.8%2012.3h-87.1c-8.3%200-12.8-4.4-12.8-12.3zm995.1%20300.9c-8.9%200-14.5-2.8-17.9-10l-146.2-291.4v289.1c0%207.8-5%2012.3-12.8%2012.3h-78.2c-8.4%200-12.8-4.5-12.8-12.3v-366.1c0-7.9%204.4-12.3%2012.8-12.3h146.8c8.9%200%2014.5%202.8%2017.9%2010l146.2%20292v-289.7c0-7.9%205-12.3%2013.4-12.3h77.6c8.4%200%2012.8%204.4%2012.8%2012.3v366.1c0%207.8-4.4%2012.3-12.8%2012.3zm-1646.8%20270.3c-8.4%200-12.8-4.4-12.8-12.3v-11.7c0-11.7-5.6-17.3-18.4-17.3h-132.9c-36.3%200-43%205.6-43%2035.7v139.6c0%2030.1%206.7%2035.7%2043%2035.7h132.9c12.8%200%2018.4-5.6%2018.4-17.3v-32.9h-80.4c-8.4%200-12.8-4.5-12.8-12.3v-61.4c0-7.8%204.4-12.3%2012.8-12.3h176.9c8.4%200%2012.9%204.5%2012.9%2012.3v126.1c0%2065.9-22.9%2087.7-91.6%2087.7h-231c-64.8%200-93.8-26.8-93.8-89.3v-212.1c0-62.6%2029-89.4%2093.8-89.4h231c68.7%200%2091.6%2021.8%2091.6%2087.7v31.2c0%207.9-4.5%2012.3-12.9%2012.3zm283%20117.2l-164.6-236.1c-3.9-5.6-1.1-12.3%205.6-12.3h107.1c9%200%2013.4%201.7%2018.5%209.5l92.1%20144%2092.1-144c5-7.8%2010-9.5%2018.9-9.5h102.2c6.7%200%209.5%206.7%205.6%2012.3l-164.7%20236.1v130.1c0%207.8-5%2012.3-12.8%2012.3h-87.1c-7.8%200-12.9-4.5-12.9-12.3zm481.7-248.4q15.1%200%2018.5%2011.7l79.2%20261.2%2079.3-261.2q3.3-11.7%2018.4-11.7h156.8c8.4%200%2012.9%204.5%2012.9%2012.3v366.1c0%207.9-4.5%2012.3-12.9%2012.3h-87c-8.4%200-12.9-4.4-12.9-12.3v-285.2l-90.9%20285.8q-3.4%2011.7-18.5%2011.7h-95.4c-10.1%200-15.6-3.9-17.9-11.7l-92.1-288v287.4c0%207.9-5%2012.3-12.8%2012.3h-78.2c-8.3%200-12.8-4.4-12.8-12.3v-366.1c0-7.8%204.5-12.3%2012.8-12.3zm335-234c52.6%200%2095.3%2042.4%2096%2094.9h112.2c0-115-93.2-208.2-208.2-208.2-114.9%200-208.1%2093.2-208.1%20208.2h112.1c0.6-52.5%2043.3-94.9%2096-94.9z'/%3e%3c/g%3e%3c/svg%3e){kind=small}
Vinyasa yoga
Dinamiška jogos treniruotė, kurioje judesiai jungiami su kvėpavimu į vientisas sekas. Mobilumui, lankstumui, pusiausvyrai ir kūno kontrolei.
Pagrindinis tikslas
Mobilumas ir kūno kontrolė
Intensyvumas
Žemas-vidutinis
Patirties lygis
Visi lygiai
Lavina
Mobilumą · Lankstumą · Pusiausvyrą · Kūno kontrolę
Ypač tinka
Norintiems subalansuoti jėgos ir intensyvesnes treniruotes kitokio pobūdžio fiziniu krūviu
